PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING VERSUS STATIC STRETCHING ON SPRINTING PERFORMANCE AMONG COLLEGIATE SPRINTERS
نویسندگان
چکیده
منابع مشابه
The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance.
The purpose of this study was to compare the acute effects of different modes of stretching on vertical jump performance. Eighteen male university students (age, 24.3 +/- 3.2 years; height, 181.5 +/- 11.4 cm; body mass, 78.1 +/- 6.4 kg; mean +/- SD) completed 4 different conditions in a randomized order, on different days, interspersed by a minimum of 72 hours of rest. Each session consisted of...
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متن کاملA comparison of assisted and unassisted proprioceptive neuromuscular facilitation techniques and static stretching.
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Stretching is known to be an effective method for increasing range of motion. Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that is often associated with a partner. The goal of this study was to examine the changes in hip range of motion (ROM) and hip, back and shoulder flexibility (HBSF) after an intervention of self-administered PNF vs. traditional static stretchin...
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ژورنال
عنوان ژورنال: International Journal of Physiotherapy
سال: 2015
ISSN: 2348-8336,2349-5987
DOI: 10.15621/ijphy/2015/v2i4/67741